Some people like to travel, and do meditation retreats in different places. There are different kinds of meditation retreats in different parts of the world, and I have already tried yoga retreat in Montana. Studies have shown that silent meditation has benefits for everyone. I have experienced it firsthand from the excellent people I shared my retreat adventure all over the world: entrepreneurs, artists, youth, older men and women, physicians, nurses, and people from all pathways of life. While each takes home unique teachings, these thoughts are accepted by almost all the participants. Here are three things you can learn in meditation retreats that you won’t find anywhere else:
Increase Your Attention at the Moment
It’s time to undo all distractions: writing, studying, making eye contact, or talking. I’m …