Travelling can be fun and exciting, but it can also be stressful when you are on your way to an important business meeting, or you have a lot to do in a short time. The downside of many trips can be that your digestion is out of sync, you exercise frequently, you have a cold, you suffer from dizziness, you have a blocked nose, and you do not get enough sleep. If you want to know more about how you can make the most out of your travel adventures without feeling stress, keep reading.
Ayurveda believes that everything on earth is connected. Health has been achieved by working with the rest of the world around us. According to Ayurveda, travelling means confronting Vata-Dosa. Vata is created by the elements …